Month: July 2020

What motivates you?

I’ve been learning about internal and external motivation recently, and it got me thinking – which one is better for weight loss?

I’m not pregnant, I’m just fat

I have always hated my belly. It is a source of deep shame that spans back decades to when I was a little girl and my family would poke fun at it. And I mean literally poke. As in, they would poke it and then make fun of me.