Month: September 2020

Why diets don’t work

Over the last few weeks I have started to realise that diets don’t work. For starters, I have been reading a book by Traci Mann (PhD).  It’s called Secrets from the Eating Lab, and this book has changed my life.  Why?  Because Traci explains in great detail three fundamental truths that nobody really wants us …

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How to tackle childhood obesity

Childhood obesity is becoming a growing concern in our society. I personally think it is totally fixable but not until we start pointing fingers in the right places. Prepare yourself for one of my most controversial (and possibly most libelous) post yet. “For if you suffer your people to be ill-educated, and their manners to …

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How fat saved my family

Being fat has saved my family not once, not twice but thrice in the last century or so. So I’ve decided that I am going to tell you a little bit about their stories. And then you can come to your own conclusions. How fat saved my family part 1: running through the desert In …

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Lessons in fat

It dawned on me the other day that I have named myself the fat doctor, but I am write a blog post about fat. Epic fail! So today I am going to rectify that and try and explain the science behind fat. I’m also going to challenge some of the common myths that I hear …

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