Month: January 2021

A Lesson in Health

It’s time for a lesson in health. I’m going back to school, and I’m inviting you to come with me. Don’t worry, this is going to be way more fun than regular school. Definitely more fun than home school (she says as she shudders violently). It all started after I spoke to a journalist the …

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Five Myths About Weight Loss

Today I am on a mission to address some of the top myths perpetuated by the diet and weight loss industry. If you are anything like me, you are constantly being bombarded by advertisements for weight loss products right now. I mean, makes sense considering its the first two weeks of January, and that’s prime …

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New Year, New You?

It’s the start of a brand new year, and along with it comes all those so-called ‘healthy’ new years resolutions and weight loss fads. But I have decided to go in a different direction. In fact, I am actively discouraging people from making weight loss their goal for 2021. And here’s why. Health versus weight …

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