Here you will find the essential tools and expert guidance to equip yourself in challenging and combating weight stigma, both in personal and societal contexts.

Weight Loss

Do fat bodies inherently lead to health issues? Can weight loss prevent or reverse these concerns? Does intentional weight loss result in better long-term health outcomes? Explore the answers here.

Insulin Resistance

What causes insulin resistance? How should it be treated and can it be reversed? These are just a few of the questions answered here.


PCOS is a complex and poorly understood condition affecting up to a quarter of individuals with ovaries. Discover its underlying causes and effective management strategies that do not rely on weight loss advice.

Free Resources

Are you eager to learn but facing financial constraints that make it difficult to access my resources? Then check out the courses, pre-recorded webinars, and educational tools that I provide free of charge.

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