Picture this...
It's Thursday, January 2nd, 2025
The holiday haze is over, you’re back at work, and reality is starting to set in. Donald Trump will become president of the (not so) United States of America in less than three weeks. Conflict is raging in the Middle East. The world feels unstable, and you can sense something big is on the horizon.
How do you want to feel when that day arrives?
Overwhelmed, on your knees, and unprepared to face what’s ahead? Or relaxed, standing tall, and ready for whatever comes your way? Calm, centred, and focused? Or anxious, agitated, and exhausted?
The next few weeks will decide that.
Oh, and by the way...
the holidays are upon us!
Fat, Festive and...
family overload
Let’s be real for a moment – the holidays aren’t all sugar and spice. It’s hard to be Fat and Festive at the best of times, but this year? Yikes! Family gatherings are a minefield of clashing values, competing beliefs, and conflicting expectations. You’re stuck in a room with people who don’t always get you. They see your body, your choices, your boundaries, and they feel entitled to make them their business! You don’t get to just be. Instead you have to explain, justify, or defend yourself at every turn. It’s draining.
Fat, Festive and...
feeling overwhelmed
At this time of the year, the pressure to be social takes on a whole new layer. This is particularly challenging if you’re neurodivergent. There’s an expectation to show up, put on a smile, and pretend you’re okay, even when you’re not. But here’s the thing – you don’t have to. It’s okay to set boundaries, skip a party, or leave early. You don’t owe anyone your energy.
Fat, Festive and...
Food Policed
And then there’s the never-ending food policing, which can strike anytime, anywhere. A plate of pie isn’t just a treat – it’s a battleground. There’s the concerned ‘should you really be eating that?’ There’s the passive agressive ‘aren’t you full yet?‘ And my personal favourite, ‘Think of your health!‘ Every forkful comes with a side of judgment. Not only is it exhausting, but it robs you of one of life’s simple pleasures… food!
Let’s face it...
Being Fat during the holidays sucks!
And it sucks even more after the year we’ve had. If you’re already dreading the season, feeling lost, overwhelmed, or just resigned to whatever comes your way, I see you. I hear you. And I get it.
The pressure is on
You know you need rest, but chances are the next few weeks will be anything but restful.
You know you need to recharge, but the holidays feel like they’re designed to drain you instead.
You know you need joy, but you’re not allowed to enjoy your food without fear of being judged.
And if you’re anything like me, there’s a constant nagging in your ear… “Be careful, make good choices, and make sure you work it off later”. That voice, whether it comes from others or from within, is relentless.
You are not alone
Fat, Festive and...
Fighting the pressure
Of course you’re tired. Of course you’re weary. Of course you’re feeling conflicted. You need to be seen, validated, and grounded. You need someone to talk to. Someone who’s been there, done that.
Let’s face it, 2025 is going to be hard. There’s no avoiding it. We all need to get through the holidays unscathed and show up in the new year as the best version of ourselves.
Sounds like a lot, doesn’t it.
But here’s the good news: you don’t have to go through it alone.
Fat, Festive and...
Fully present
This isn’t about pretending everything is just fine. It’s not about checking out and avoiding it all either. This program is all about self-compassion in the face of all the challenges.
Right now, you might feel like the world is against you. You might feel like you’re not safe with your family, friends, or even colleagues. You might feel drained, with very little energy to give and even less to look forward to.
But what if, instead of pushing yourself to please everyone else or shrinking to fit their expectations, you gave yourself the compassion and space to show up fully as you are? To savour each moment, connect meaningfully, and truly thrive?
What if you could reclaim your joy, enjoy your food without guilt, and set boundaries with family and friends who push your buttons? What if you could walk through the holidays stronger, kinder, and more grounded than ever?
What if, this holiday season, you were…
Fat, Festive and...
Flourishing
The holidays aren’t just about tinsel and turkey – they’re about surviving the chaos with your sanity and your sense of self intact. In Fat, Festive, and Fierce, you’ll get the tools and support to handle the stress, the pressure, and all the nonsense that tends to show up this time of year. Here’s what you’ll get when you sign up:
Every Friday you’ll be treated to an exclusive podcast from me, packed with strategies, pep talks, and support to get you through the week ahead. Think of it like having a supportive friend in your ear, reminding you that you’ve got this and that it’s okay to take up space—emotionally, physically, and mentally.
You’ll get practical tools and real-world advice for managing those tough family gatherings, dealing with food policing, and handling the overwhelming pressure to conform. Be Fat, Festive and… Fabulous and you move through this season with more peace and less stress.
Four live Holiday Huddles designed to give you a space to connect, share, and be heard. You deserve to be seen, without judgment, and to go through this season knowing you’re not alone. Each session will leave you feeling recharged, empowered, and ready to take on whatever comes your way, surrounded by a community that gets it. And don’t worry if you can’t or prefer not to make it to the live – replays will be available.
This isn’t about hustling through the holidays pretending that you’re fine. This is about giving yourself the grace, the space, and the permission to rest, to say no, and to enjoy the moments that bring you joy. You’ll get a variety of resources focused on nurturing your mental and emotional well-being through a Fat-positive, body-liberating lens.
If you’re neurodivergent, this program takes your unique needs into account. From sensory overload to social fatigue, you’ll get actionable advice for making it through holiday events without losing your energy, focus, or sense of self.
And if you’re anything like me, there’s a constant nagging in your ear over the holidays that tells you to ‘be careful, make good choices, and make sure you work it off later’. In this program, we’ll tackle those issues head-on, providing you with the tools you need to silence the negative voices—whether they come from others or from within—and focus on what really matters: your health, joy, and sense of peace.
Fat, Festive and...
Fearless
but asher, there are so many holiday programs
so why should I join yours?
You’re right, there are plenty of programs out there. Some focus on food and nutrition. Others tackle neurodivergence and the sensory or social overwhelm of the season. And some are all about body image and managing tricky family dynamics.
Mine? It combines all three. With my no-nonsense, evidence-based medical knowledge and decades of lived experience, I bring something unique to the table. You won’t find this mix anywhere else.
People need a qualified, experienced, science-backed guide to help them navigate the chaos of the holidays. I want to be that guy for you.
Doors close on Black Friday (the 28th of November).
And for those of you who need a Power Up prior to Thanksgiving, I’ve got you covered. The first pep talk is waiting for you to download as soon as you’ve purchased your ticket.