a 15 month membership program
No weigh
because health isn't measured in pounds
This isn't a weight loss program
Ready to challenge everything you’ve been taught about your weight?
This is your chance to break free from the endless cycle of diets, and finally reclaim your health on your own terms. I’m here to show you the truth about weight loss, why it doesn’t work, and how it can actually harm you. Through science-backed insights, a supportive community, and real conversations, we’ll dismantle the myths around dieting and weight stigma, giving you the tools to navigate a world that constantly tells you to lose weight.
which one are you?
Still searching for answers
The seeker
You know that dieting doesn’t work but you still can’t help wondering if weight loss will be the magical solution to all your health problems
Loves evidence and research
The Thinker
You’re the kind of person who needs to understand the why’s and why nots of things, and loves to geek out over research papers and evidence
Supporting clients with care
The teacher
You’re a body image coach or anti-diet professional who wants to know what to say to their clients whose doctor insists they need to lose weight “for their health”
not buying any of it
The Skeptic
You’ve seen me on the TV or social media, you think I’m bonkers, and you demand to know how on earth I can make such outrageous claims
I’ve spent the last few years unlearning all the lies about weight and weight loss that I was taught in medical school and for the 20 years I practiced medicine. I’ve waded through the research so that you don’t have to. And I’ve spoken to hundreds of people who continue to experience weight stigma at the hands of their healthcare professionals
And now I'm writing a book
A book that I hope will change the way medical professionals treat their Fat patients. A book that will describe in detail why we should never, ever prescribe weight loss, no exceptions.
And I want you to be part of it
I want to deep dive into the evidence with you. I want to hear your points of view and learn about your personal, lived experience. I want you to be part of the passion and courage and righteous fury that will make this book possible.
No Weigh is for people who...
Like the idea of body acceptance, weight neutrality and ditching diets, but worry about the impact on their health
Want to understand the evidence and know how to respond when someone challenges their beliefs
Are naturally curious and not afraid to challenge their own beliefs or question the status quo
Work with Fat clients and want to support them in accessing good quality medical care
connect, share, and build a supportive community that challenges diet culture together
Like the vibe of my podcast, Instagram Lives, or blogs, because that’s just how I roll!
why join no weigh?
features and benefits
Here’s the thing. You could wait until 2026 when the book is finally released. It will probably set you back £10 or so and I can guarantee there won’t be another book like it. Alternatively, you could join No Weigh now and be part of the journey. Why wait, when you can start transforming your life and changing the conversation today? Here’s what you’ll get when you join…
Monthly live calls
Stay connected
Join in live workshop on the first Wednesday of the month or catch up on the replay
Exclusive content
First draft of each chapter
In-depth and detailed insights shared through blog posts, podcasts, and videos
Ongoing chat
Engage and grow together
Join the conversation, share your opinion, and discuss what you've learned
Regular Q&A
Your questions answered
We'll crticially appraise the evidence together and you can ask me anything
Program outline
Each month we’ll delve into a reason why doctors should never, ever prescribe weight loss. Here’s an overview of what to expect.
Weight loss is unsustainable and here’s why
You didn’t fail the diet – the diet failed you
The difference between a “diet” and a “lifestyle change”
Intentional weight loss doesn’t improve your health
Intentional weight loss doesn’t prevent illness or disease
Intentional weight loss doesn’t extend your life expectancy
Intentional weight loss causes harm
Weight cycling is dangerous
The intersection of intentional weight loss and eating disorders
Medical misinformation (with a focus on weight loss surgery)
Medical disinformation (with a focus on weight loss injections)
Coercion nullifies consent
How weight stigma leads to missed diagnosis and delayed treatment
How weight stigma leads to medical avoidance
The weight loss agenda
For just £25 a month, you’ll unlock all the tools and insights in this comprehensive program. and you can get started with a free preview and catch up on the first live monthly call. This is your opportunity to challenge the status quo and take control of your health in a way that values you.